Thursday, October 15, 2009

Tuesday, October 13, 2009

Special K Day 1

Breakfast
Special K vanilla & almonds w/ ff milk

Snack
Special K vanilla crisp

Lunch
Special K Red berries

Dinner
Cheese tortilini in a garlic & herb cream sauce
candy corn (8 pieces)

Dessert
Chocolate drizzle special k bar

total calories:  1,198

Yea so I may have been slightly overboard on dinner.

The Special K Diet

It promises to help you lose 6-10 pounds in two weeks. It promises you will drop a jean size. The rules are simple:

bowl for breakfast
bowl for lunch
regular dinner

what is a regular dinner?  Does this actually work?  I researched it and found very few results.  A lot of comments - i did i, it worked and a lot of studies "only eating cereal for a prolonged period of time deprives you of nutrients and fiber" but no record of how someone did it.

Well here it goes.  This is my record of how im doing it, and we will see if it works.

150.5 pounds and a size 8/10.  lets see you live up to your promise special k