Food Item | ||||||||||
Special K Vanilla Almond Cereal breakfast | ||||||||||
365 Skim Milk breakfast | ||||||||||
Kellogg's Special K Red Berries lunch | ||||||||||
365 Skim Milk lunch | ||||||||||
Burger King Side Salad dinner | ||||||||||
Burger King Small French Fries | ||||||||||
Burger King Honey Mustard Dressing | ||||||||||
Burger King Apple Fries | ||||||||||
Chex Chex Mix Bar - Turtle The grand total is 937. SUPER low calorie days. |
Thursday, October 15, 2009
Day 2 Special K
Man alive!!! I am hungry. Here it goes:
Tuesday, October 13, 2009
Special K Day 1
Breakfast
Special K vanilla & almonds w/ ff milk
Snack
Special K vanilla crisp
Lunch
Special K Red berries
Dinner
Cheese tortilini in a garlic & herb cream sauce
candy corn (8 pieces)
Dessert
Chocolate drizzle special k bar
total calories: 1,198
Yea so I may have been slightly overboard on dinner.
Special K vanilla & almonds w/ ff milk
Snack
Special K vanilla crisp
Lunch
Special K Red berries
Dinner
Cheese tortilini in a garlic & herb cream sauce
candy corn (8 pieces)
Dessert
Chocolate drizzle special k bar
total calories: 1,198
Yea so I may have been slightly overboard on dinner.
The Special K Diet
It promises to help you lose 6-10 pounds in two weeks. It promises you will drop a jean size. The rules are simple:
bowl for breakfast
bowl for lunch
regular dinner
what is a regular dinner? Does this actually work? I researched it and found very few results. A lot of comments - i did i, it worked and a lot of studies "only eating cereal for a prolonged period of time deprives you of nutrients and fiber" but no record of how someone did it.
Well here it goes. This is my record of how im doing it, and we will see if it works.
150.5 pounds and a size 8/10. lets see you live up to your promise special k
bowl for breakfast
bowl for lunch
regular dinner
what is a regular dinner? Does this actually work? I researched it and found very few results. A lot of comments - i did i, it worked and a lot of studies "only eating cereal for a prolonged period of time deprives you of nutrients and fiber" but no record of how someone did it.
Well here it goes. This is my record of how im doing it, and we will see if it works.
150.5 pounds and a size 8/10. lets see you live up to your promise special k
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